Advanced Sleep Support Formula

Sleep represents a critical biological process for cellular repair, memory consolidation, and hormonal regulation. Our Advanced Sleep Support addresses multiple pathways involved in sleep initiation and maintenance. The combination of melatonin (5mg), magnesium glycinate (200mg), and L-theanine (100mg) works synergistically to reduce sleep onset latency by 15-20 minutes while improving sleep quality scores by up to 40% in clinical trials.

Valerian root extract (100mg) contains valerenic acid and isovaleric acid, enhancing GABA-A receptor function for relaxation without morning grogginess. Passionflower provides additional GABAergic support while potentially increasing total sleep time. Magnesium glycinate, the most bioavailable form, supports over 300 enzymatic processes including neurotransmitter regulation. Research shows magnesium deficiency, present in 50% of adults, significantly impairs sleep quality.

L-theanine promotes alpha brain wave production, facilitating the transition from wakefulness to sleep while reducing anxiety and racing thoughts. Unlike pharmaceutical sleep aids, this natural combination supports all sleep stages including crucial REM and deep sleep phases, without creating dependency. Clinical studies demonstrate improvements in next-day cognitive performance and mood with similar natural sleep formulations.