MAGNESIUM (AS MAGNESIUM GLYCINATE)

Magnesium Glycinate is a highly bioavailable and well-tolerated form of the essential mineral magnesium, wherein magnesium is chelated (bound) to the amino acid glycine. This chelation significantly enhances its absorption in the gastrointestinal tract and minimizes the common laxative effects associated with other magnesium forms, such as magnesium oxide or citrate, making it ideal for sensitive individuals. Magnesium is critical for over 300 enzymatic reactions in the human body, playing a pivotal role in energy production, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Its unique binding to glycine, a neurotransmitter, contributes to its superior absorption profile and distinct physiological effects, setting it apart as a premium magnesium source for diverse supplement formulations.

The synergistic combination of magnesium and glycine offers a spectrum of health benefits, particularly for nervous system support and relaxation. Magnesium is a natural calcium channel blocker, helping to relax muscles and nerves, while also supporting the synthesis of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that promotes calmness. Research, including studies published in journals like *Nutrients*, highlights magnesium's role in mitigating symptoms of anxiety, improving sleep quality, and reducing muscle cramps. Glycine itself acts as an inhibitory neurotransmitter, further contributing to its calming effects and ability to improve sleep onset and quality, as evidenced by clinical trials investigating glycine supplementation. This dual action makes Magnesium Glycinate particularly effective for stress management, sleep support, and muscle relaxation.

Magnesium Glycinate is a versatile ingredient widely applied in various supplement formulations, including those targeting sleep support, stress reduction, muscle recovery, and overall cardiovascular and bone health. When formulating with Magnesium Glycinate, quality considerations are paramount; sourcing from reputable suppliers like Albion Minerals, known for their TRAACS® chelated minerals, ensures optimal bioavailability and purity. Scientific evidence consistently demonstrates the superior absorption of chelated magnesium forms over inorganic salts. For instance, a comparative study in the *Journal of the American College of Nutrition* indicated that magnesium amino acid chelates exhibit better absorption than magnesium oxide. This robust scientific backing underscores its efficacy and makes it a preferred choice for formulators seeking to deliver tangible health outcomes.